Archive for the ‘Remedies to calm the mind’ Category
The benefits of the Renewed Vitality and Health program are:
Better Health
Better vitality
Reduced risk of chronic disease
Happier and healthier lives
The Renewed Vitality and Health prescription includes:
The wellness diet (see below)
Regular exercise, relaxation and fun
Key nutritional supplementation
The Wellness Diet
1) Take an anti-oxidant high in reveratrol, a multivitamin/mineral, omega -3 fatty acids and probiotic daily
2) include a handful of nuts and seeds and up to 2 tablespoons of healthy oils daily
3) Enjoy a minimum of 2 pieces of fruit(5-9 serves of fruit and vegetables daily is ideal). Carotenoid capsules are essential if you don’t eat enough fruit and vegetables.
4) Include protein rich foods in each meal or snack.
5) Drink a minimum of 8 glasses of water daily
6) Enjoy a minimum of 30 minutes of moderate activity and 30 minutes of fun and relaxation on most days
There are 2 protocols that I use for the Renewed Vitality and Health prescription.
Protocol 1
Metagenics Products
a)Resveratrol Healthy Ageing Complex
Potent anti oxidant for healthy ageing
b) Femme Essentials for Women or Male Essentials for Men
Supports Female and male nutritional requirements
c) Meta EPA/DHA liquid or capsule
For better mood, prevention of inflammation and healthy central nervous system
d) Ultra Flora Restore
Restores Bowel flora
These products are available from my clinic or you can buy them at Metagenics freecall 1800 777 648 and quote my practitioner number 6675x
Protocol 2
Mediherb, GNLD and Metagenics Products
a)Phytoregenex
Combines 5 herbs and Resveratrol for brain power, physical performance, liver and joint health, circulation and the ability to cope with stress
b) GNLD Pro-vitality 30 packets that contain salmon oil, carotenoid complex and tre-en-en capsule.
Salmon oil reduces inflammation; Carotenoid contains fruit and vegetable extracts and tre-en-en lipid and sterols for cellular nutrition
c) Formula 1V
Multi vitamin and mineral
d) Ultra Flora Restore
Restores Bowel flora
These products are available at my clinic
Glutathione and Carnosine Patches
I highly recommend these patches for improved immune system and anti-ageing qualities. Buy these at my clinic or from the website http://www.lifewave.com/730083
Homeopathy puts Calm into Your Life
Obsessive Compulsive Disorder is a type of mental disturbance that causes repeated unwanted thoughts, actions and anxiety. To get rid of those thoughts, a person does the same task over and over again. E.g. you may fear that everything you touch has germs on it so to ease the fear you wash your hands over and over again
OCD is a chronic illness that can take over your life, hurt your relationships and limit your ability to work or go to school.
Rhonda Campbell’s client Sue had been prescribed medication because she was very anxious and had to repeat rituals over and over again. There were two events in her life that triggered the anxiety and nervousness and ritualistic behavior – a death and an argument in a work situation. She was so anxious she could not fall asleep until 3pm and consequently, was tired all the time. She was tense around the chest making it difficult to breathe.
Rhonda Campbell gave her herbs to calm the anxiety but the most important treatment was the homeopathic remedies which helped to release the grief from the past. She feels happy after the treatment and her anxious thoughts and rituals have decreased. Her breathing has returned to normal and her sleeping is much improved.
Homeopathic remedies stimulate the vital force and can help improve your mental and emotional outlook.
Rhonda works at Cronulla, Sydney and can be contacted on 0400 34 54 34 or 9544 0477.
Rhonda’s web pages are: http://www.naturaltherapypages.com.au/therapist/1334
Natural Health Remedies 